Back to Work is an award winning talk show with Merlin Mann and Dan Benjamin discussing productivity, communication, work, barriers, constraints, tools, and more.
Hosted by Merlin Mann and Dan Benjamin.
TOPIC: Sleep and How to Get It
This week, Dan and Merlin talk about sleep—why we need it, why most of us don't get enough of it, and why we all strain to find a million excuses for perpetually walking around like a sad zombie.
Chock-a-block with painful personal anecdotes, horrible cautionary tales, and scary hand-waving about Recent Medical Science, your hosts make their best case for taking your own sleep more seriously. Now.
Also, loaded with tips on how to sleep better, with a heavy emphasis on a wonderful iOS app called, "Sleep Cycle."
Pretty good for our last episode. (Guys, we were kidding! KIDDING!)
This week's episode of Back to Work is kindly sponsored by Ting.
Download: MP3 Audio (39.3 MB)
Paste the code above into your page.
John Roderick and Friends - starring Merlin Mann, John Hodgman, Scott Simpson and Jonathan Coulton - Seattle - Oct. 29, 2012
Bandwidth for November 2015 is sponsored by CacheFly: The fastest, most reliable CDN in the business.
5by5 is a podcast network for geeks, designers, developers, gamers, entrepreneurs, and people like you, with shows hosted by people including Dan Benjamin, Merlin Mann, Horace Dediu, and Jeffrey Zeldman. Read more…
Copyright © 2009–2015 by Dan Benjamin and 5by5 Productions LLC in Austin, Texas