Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues.
Hosted by Angelo Coppola.
On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment.
Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show!
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
Download: MP3 Audio (49 MB)
Paste the code above into your page.
Bandwidth for October 2018 is sponsored by CacheFly: The fastest, most reliable CDN in the business.
5by5 makes podcasts for geeks, designers, developers, gamers, entrepreneurs, and people like you, with shows hosted by people including Dan Benjamin, Merlin Mann, Horace Dediu, and Jeffrey Zeldman. Read more…
Copyright © 2009–2018 by Dan Benjamin and 5by5 Productions LLC in Austin, Texas