Latest in Paleo

Latest in Paleo

Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues.

Hosted by Angelo Coppola.

#169: Whole in the Wall

October 23, 2016 at 6:15PM • 58 minutes

On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts.

#168: Dr. Loren Cordain—The Paleo Diet

October 19, 2016 at 12:30AM • 1 hour 38 minutes

Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell.

#167: Dr. Joel Fuhrman

October 11, 2016 at 8:15PM • 1 hour 27 minutes

Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show!

#166: Fat Genes Skinny Jeans

October 3, 2016 at 5:15PM • 1 hour 29 minutes

Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool.

#165: Outsourcing Your Motivation

September 27, 2016 at 3:45PM • 2 hours 2 minutes

Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.

#164: Sweetening the Research

September 20, 2016 at 5:00PM • 2 hours 2 minutes

Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer.

#163: Sedation by iPad

September 9, 2016 at 5:00AM • 2 hours 17 minutes

Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake.

#162: Dr. John McDougall

August 7, 2016 at 4:00PM • 1 hour 32 minutes

On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy.

#161: Forrest

July 1, 2016 at 2:00AM • 50 minutes

In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments.

You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161.

#160: PaleoFX

April 30, 2016 at 11:00PM • 1 hour 10 minutes

On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.