August 31, 2015 at 9:00PM •
2 hours 1 minute
On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy!
August 15, 2015 at 8:30PM •
1 hour 43 minutes
On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too.
July 31, 2015 at 11:00PM •
2 hours 2 minutes
On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan.
July 16, 2015 at 9:00PM •
1 hour 16 minutes
Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).
June 30, 2015 at 11:00PM •
2 hours 5 minutes
On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity.
June 15, 2015 at 8:00PM •
1 hour 33 minutes
On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.
May 24, 2015 at 7:00PM •
2 hours 6 minutes
On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure.
May 7, 2015 at 5:00PM •
1 hour 52 minutes
On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.
April 20, 2015 at 6:00PM •
1 hour 34 minutes
On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein.
March 30, 2015 at 7:00PM •
1 hour 35 minutes
On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell.