Back to Work

Back to Work

Back to Work is an award winning talk show with Merlin Mann and Dan Benjamin discussing productivity, communication, work, barriers, constraints, tools, and more.

Hosted by Merlin Mann and Dan Benjamin.

← Previous Episode   |   Next Episode →

156: Not the Monk I Used to Be

January 28, 2014 at 2:45PM • 1 hour 41 minutes • Wiki EntryAfter Dark

TOPIC: Better Sleep Habits

This week, Dan and Merlin do a deep dive on building better sleep habits with a focus on the paradoxes and planning of daily activities that can make all the difference.

This week’s episode of Back to Work is kindly sponsored by:

  • New Relic (Use code “BACKTOWORK” to get your extended 30 day trial)
  • Squarespace (10% off with offer code, “FEAR”)
  • (Start learning now with a 7-day free trial)
  • PDFpen by Smile

Show Notes & Links Presented by CacheFly

hate img

dog img

sleep img